|Bread slice||2 , crust removed|
|Grated cheese||1⁄4 Cup (4 tbs)|
|Butter||2 Teaspoon (For Spreading)|
|Cooking oil||1 Tablespoon|
1 Make a sandwich with bread, ham, cheese and butter.
2 Preheat a browning dish: 3 minutes on full power for the small size; 5 minutes on full power for the large size.
3 Place the oil and margarine in the browning dish. Cover with the lid and microwave on full power for 1 minute.
4 Remove the lid and put the sandwich in the hot fat. Microwave on full power for 1 minute.
5 Turn the sandwich over and microwave on full power for 1 minute.
6 Drain on kitchen paper and serve cut into triangles.
Serving size: Complete recipe
Calories 737 Calories from Fat 535
% Daily Value*
Total Fat 60 g92.9%
Saturated Fat 18.2 g90.9%
Trans Fat 0 g
Cholesterol 67.2 mg22.4%
Sodium 986.8 mg41.1%
Total Carbohydrates 27 g8.9%
Dietary Fiber 1.4 g5.4%
Sugars 0.7 g
Protein 23 g45.7%
Vitamin A 29.2% Vitamin C 0.05%
Calcium 39.2% Iron 11.5%
*Based on a 2000 Calorie diet