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Oven Beef & Mushrooms Stew

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  Beef stew meat 2 Pound
  Salt 2 Teaspoon
  Flour 1 Tablespoon
  Water 1 1⁄2 Cup (24 tbs)
  Carrots 6 , cut into large pieces
  Mushrooms 1⁄2 Pound (Whole Or Large Pieces)
  Onions 10 Small (Whole Onions)
  Chopped parsley 1⁄2 Cup (8 tbs) (For Garnish)

Sprinkle meat with salt, then dust with flour, shaking off excess.
Arrange pieces in an ungreased baking pan, keeping them slightly separated.
Bake in a very hot oven (500°) for 20 minutes.
Remove from oven and pour water into pan, stirring to scrape free the browned particles.
Add carrots, mushrooms, onions, and 1/2 cup chopped parsley.
Cover pan tightly with lid or foil, and bake in a moderately hot oven (375°) for 2 1/2 hours, or until meat is very tender; stir once or twice while cooking.
Garnish with more chopped parsley.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3337 Calories from Fat 1571

% Daily Value*

Total Fat 174 g268.2%

Saturated Fat 47.1 g235.7%

Trans Fat 0 g

Cholesterol 716.7 mg238.9%

Sodium 4859.9 mg202.5%

Total Carbohydrates 170 g56.6%

Dietary Fiber 34.3 g137.3%

Sugars 73.4 g

Protein 270 g539.6%

Vitamin A 1272.3% Vitamin C 228.9%

Calcium 55.4% Iron 105%

*Based on a 2000 Calorie diet

Oven Beef & Mushrooms Stew Recipe