Oven Beef & Mushrooms Stew
|Beef stew meat||2 Pound|
|Water||1 1⁄2 Cup (24 tbs)|
|Carrots||6 , cut into large pieces|
|Mushrooms||1⁄2 Pound (Whole Or Large Pieces)|
|Onions||10 Small (Whole Onions)|
|Chopped parsley||1⁄2 Cup (8 tbs) (For Garnish)|
Sprinkle meat with salt, then dust with flour, shaking off excess.
Arrange pieces in an ungreased baking pan, keeping them slightly separated.
Bake in a very hot oven (500°) for 20 minutes.
Remove from oven and pour water into pan, stirring to scrape free the browned particles.
Add carrots, mushrooms, onions, and 1/2 cup chopped parsley.
Cover pan tightly with lid or foil, and bake in a moderately hot oven (375°) for 2 1/2 hours, or until meat is very tender; stir once or twice while cooking.
Garnish with more chopped parsley.
Serving size: Complete recipe
Calories 3337 Calories from Fat 1571
% Daily Value*
Total Fat 174 g268.2%
Saturated Fat 47.1 g235.7%
Trans Fat 0 g
Cholesterol 716.7 mg238.9%
Sodium 4859.9 mg202.5%
Total Carbohydrates 170 g56.6%
Dietary Fiber 34.3 g137.3%
Sugars 73.4 g
Protein 270 g539.6%
Vitamin A 1272.3% Vitamin C 228.9%
Calcium 55.4% Iron 105%
*Based on a 2000 Calorie diet