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Southwestern Turkey Taco Soup

Tamara.Maslar's picture
A Healthy EASY soup dish that has a lot of CRUNCH! Make it as Hot & Spicy or Mild as you like. This Soup packs a punch for a few bucks and only a few minutes of your time!
  Canned corn 11 Ounce
  Canned chili bean 16 Ounce (undrained)
  Canned chicken broth 29 Ounce
  Chunky salsa 16 Ounce (you choose how hot you want your soup to be)
  Cooked chopped trueky 2 1⁄2 Cup (40 tbs)
  Chopped cilantro 1⁄4 Cup (4 tbs) (fresh)
  Low fat sour cream 1⁄2 Cup (8 tbs)
  Corn taco 2
  Salt To Taste
  Pepper To Taste

1. In a large pot over medium heat, combine corn, chili beans, broth and salsa.
2. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through.
3. Stir in cilantro.
4. Transfer to individual soup bowls and garnish with crushed taco shells.
5. Serve and Enjoy!

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Slow Cooked
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
This is a great meal that you can make on a camping trip or for an evening meal with company! I made this recipe in Japan for the American Forces Network TV station on my show called "Creative Commissary Cooking." I love to hear any alterations that you make with the recipes, that's where the BEST recipes are created!!!

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Average: 4.3 (8 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 492 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 6.9 g34.4%

Trans Fat 0 g

Cholesterol 55.3 mg18.4%

Sodium 1686.2 mg70.3%

Total Carbohydrates 54 g18.1%

Dietary Fiber 10.5 g41.9%

Sugars 11.8 g

Protein 30 g60.7%

Vitamin A 28.9% Vitamin C 27.4%

Calcium 28.3% Iron 31.9%

*Based on a 2000 Calorie diet


Joe.Bush's picture
Saw your Vietri video at youTube. Lovely. Great job.
foodlover's picture
Where is it? Would love to watch. Please post it here, youTube is a big maze to search through.
Ganesh.Dutta's picture
Hey Tamara, This Southwestern Turkey Taco Soup Recipe is great. This recipe is looking simple and healthy. It would be a great choice for health conseous people. I will try this recipe very soon. Thanks for posting this healthy Southwestern Turkey Taco Soup Recipe .
Southwestern Turkey Taco Soup Recipe