Southwestern Turkey Taco Soup
|Canned corn||11 Ounce|
|Canned chili bean||16 Ounce (undrained)|
|Canned chicken broth||29 Ounce|
|Chunky salsa||16 Ounce (you choose how hot you want your soup to be)|
|Cooked chopped trueky||2 1⁄2 Cup (40 tbs)|
|Chopped cilantro||1⁄4 Cup (4 tbs) (fresh)|
|Low fat sour cream||1⁄2 Cup (8 tbs)|
1. In a large pot over medium heat, combine corn, chili beans, broth and salsa.
2. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through.
3. Stir in cilantro.
4. Transfer to individual soup bowls and garnish with crushed taco shells.
5. Serve and Enjoy!
Calories 492 Calories from Fat 159
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 6.9 g34.4%
Trans Fat 0 g
Cholesterol 55.3 mg18.4%
Sodium 1686.2 mg70.3%
Total Carbohydrates 54 g18.1%
Dietary Fiber 10.5 g41.9%
Sugars 11.8 g
Protein 30 g60.7%
Vitamin A 28.9% Vitamin C 27.4%
Calcium 28.3% Iron 31.9%
*Based on a 2000 Calorie diet