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Confetti Coleslaw

Healthycooking's picture
Confetti coleslaw is a mixed vegetable coleslaw. Made with assorted veggies, the confetti coleslaw is flavored with buttermilk and yogurt dressing. Dilled to taste with a little added mustard, the confetti coleslaw is chilled and tossed to serve.
Ingredients
  Low fat plain yogurt 1⁄4 Cup (4 tbs)
  Buttermilk 2 Tablespoon
  Grated yellow onion 2 Teaspoon
  Prepared yellow mustard 2 Teaspoon
  Sugar 1 Teaspoon
  Caraway seeds 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Dill weed 1⁄8 Teaspoon
  Coarsely shredded green cabbage 1⁄2 Cup (8 tbs)
  Sweet green pepper 1⁄4 Small, cored, seeded, and sliced lengthwise into 1/4 inch strips
  Sweet red pepper 1⁄4 Small, cored, seeded, and sliced lengthwise into 1/4 inch strips
  Carrot 1⁄2 Small, peeled and coarsely grated
Directions

In a large bowl, combine the yogurt, buttermilk, onion, mustard, sugar, caraway seeds, black pepper, and dill weed.
Add the green cabbage, red cabbage, green pepper, red pepper, and carrot; toss well.
Cover and chill in the refrigerator for 2 to 3 hours, tossing occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 126 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.65 g3.2%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 181.5 mg7.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 4.3 g17.3%

Sugars 14 g

Protein 6 g12.8%

Vitamin A 125.4% Vitamin C 160.7%

Calcium 16.1% Iron 8.8%

*Based on a 2000 Calorie diet

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Confetti Coleslaw Recipe