Easy Fruit Slaw
|Canned pineapple chunks||8 Ounce (1 Can)|
|Shredded cabbage||2 Cup (32 tbs)|
|Chopped apple||2⁄3 Cup (10.67 tbs)|
|Shredded carrot||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Cooking oil||1 Tablespoon|
|Lemon juice||1 Tablespoon|
|Ground ginger/1/4 teaspoon grated gingerroot||1⁄8 Teaspoon, grated|
Drain pineapple chunks, reserving 2 tablespoons juice.
Set juice aside.
For salad, in a large salad bowl combine pineapple, cabbage, apple, carrot, and green pepper.
For dressing, in a screw top jar combine reserved pineapple juice, oil, honey, lemon juice, ginger or gingerroot, and 1/8 teaspoon salt.
Cover and shake well to mix.
Pour dressing over salad.
Toss lightly to coat.
Chill 4 to 24 hours.
Toss before serving.
Serving size: Complete recipe
Calories 452 Calories from Fat 138
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 2.3 g11.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 99.5 mg4.1%
Total Carbohydrates 83 g27.6%
Dietary Fiber 12.1 g48.2%
Sugars 62.4 g
Protein 3 g6.7%
Vitamin A 259.6% Vitamin C 162%
Calcium 9.7% Iron 7.4%
*Based on a 2000 Calorie diet