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Easy Fruit Slaw

Diet.Chef's picture
Fruit Slaw is a perfect salad dressing. This Fruit Slaw can be taken with any salad course. The salad lovers must try Fruit Slaw for a different taste and decoration.
  Canned pineapple chunks 8 Ounce (1 Can)
  Shredded cabbage 2 Cup (32 tbs)
  Chopped apple 2⁄3 Cup (10.67 tbs)
  Shredded carrot 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Cooking oil 1 Tablespoon
  Honey 1 Tablespoon
  Lemon juice 1 Tablespoon
  Ground ginger/1/4 teaspoon grated gingerroot 1⁄8 Teaspoon, grated

Drain pineapple chunks, reserving 2 tablespoons juice.
Set juice aside.
For salad, in a large salad bowl combine pineapple, cabbage, apple, carrot, and green pepper.
For dressing, in a screw top jar combine reserved pineapple juice, oil, honey, lemon juice, ginger or gingerroot, and 1/8 teaspoon salt.
Cover and shake well to mix.
Pour dressing over salad.
Toss lightly to coat.
Chill 4 to 24 hours.
Toss before serving.

Recipe Summary

Difficulty Level: 
Very Easy
Snack, Fruit Dessert

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 452 Calories from Fat 138

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 99.5 mg4.1%

Total Carbohydrates 83 g27.6%

Dietary Fiber 12.1 g48.2%

Sugars 62.4 g

Protein 3 g6.7%

Vitamin A 259.6% Vitamin C 162%

Calcium 9.7% Iron 7.4%

*Based on a 2000 Calorie diet

Easy Fruit Slaw Recipe