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Waldorf Salad

Healthycooking's picture
Waldorf salad is a fruited vegetable salad. Prepared with green grapes and apples with vegetables, the waldorf salad is crispy fresh and juicy. Dressed with apple juice and yogurt, it has walnuts for an added crunch.
  Tart apples 3 Medium, peeled, cored, and cut into 1/2 inch cubes
  Lemon juice 1 Tablespoon
  Seedless green grapes/Seedless red grapes 1 Cup (16 tbs)
  Celery stalks 2 Medium, chopped
  Green onions 2 Medium, chopped
  Reduced calorie mayonnaise 2 Tablespoon
  Low fat plain yogurt 2 Tablespoon
  Apple juice 3 Tablespoon
  Celery seeds 1⁄4 Teaspoon
  Watercress 12 Ounce, stems removed (1 Large Bunch)
  Walnuts 2 Tablespoon, chopped

In a large bowl, toss the apples with the lemon juice.
Add the grapes, celery, and green onions, and toss again.
In a small bowl, combine the mayonnaise, yogurt, apple juice, and celery seeds, and mix well.
Spoon over the apple mixture and toss gently.
Wash the watercress, pat it dry on paper towels, and arrange it on individual salad plates.
Mound the apple mixture on top, and sprinkle with the walnuts.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 761 Calories from Fat 227

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 9.6 mg3.2%

Sodium 440.3 mg18.3%

Total Carbohydrates 119 g39.6%

Dietary Fiber 14.3 g57.1%

Sugars 80.6 g

Protein 17 g33.3%

Vitamin A 247.4% Vitamin C 1362.4%

Calcium 85.5% Iron 19.6%

*Based on a 2000 Calorie diet

Waldorf Salad Recipe