|Tart apples||3 Medium, peeled, cored, and cut into 1/2 inch cubes|
|Lemon juice||1 Tablespoon|
|Seedless green grapes/Seedless red grapes||1 Cup (16 tbs)|
|Celery stalks||2 Medium, chopped|
|Green onions||2 Medium, chopped|
|Reduced calorie mayonnaise||2 Tablespoon|
|Low fat plain yogurt||2 Tablespoon|
|Apple juice||3 Tablespoon|
|Celery seeds||1⁄4 Teaspoon|
|Watercress||12 Ounce, stems removed (1 Large Bunch)|
|Walnuts||2 Tablespoon, chopped|
In a large bowl, toss the apples with the lemon juice.
Add the grapes, celery, and green onions, and toss again.
In a small bowl, combine the mayonnaise, yogurt, apple juice, and celery seeds, and mix well.
Spoon over the apple mixture and toss gently.
Wash the watercress, pat it dry on paper towels, and arrange it on individual salad plates.
Mound the apple mixture on top, and sprinkle with the walnuts.
Serving size: Complete recipe
Calories 761 Calories from Fat 227
% Daily Value*
Total Fat 27 g41.2%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 9.6 mg3.2%
Sodium 440.3 mg18.3%
Total Carbohydrates 119 g39.6%
Dietary Fiber 14.3 g57.1%
Sugars 80.6 g
Protein 17 g33.3%
Vitamin A 247.4% Vitamin C 1362.4%
Calcium 85.5% Iron 19.6%
*Based on a 2000 Calorie diet