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Southwestern Style Guacamole

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  Ripe avocado 1 Small, peeled and pitted
  Low fat plain yogurt 2 Tablespoon
  Ripe tomatoes 2 Medium, peeled, cored, seeded, and chopped
  Minced parsley/Coriander 1⁄4 Cup (4 tbs)
  Ground coriander 1⁄2 Teaspoon
  Red onion 1⁄2 Small, chopped
  Lime juice 4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Jalapeno pepper 1⁄2 Small, seeded and chopped fine

Place the avocado in a large bowl and mash it with a potato masher until almost smooth, leaving a few lumps for texture.
Mix in the remaining ingredients.

Recipe Summary

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 269 Calories from Fat 144

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 1.8 mg0.6%

Sodium 51.3 mg2.1%

Total Carbohydrates 29 g9.6%

Dietary Fiber 12.4 g49.6%

Sugars 11.5 g

Protein 7 g14.6%

Vitamin A 71% Vitamin C 124.1%

Calcium 14.7% Iron 15.3%

*Based on a 2000 Calorie diet

Southwestern Style Guacamole Recipe