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Southwestern Chicken

Diet.Chef's picture
Ingredients
  Nonstick spray coating 2 Tablespoon
  Cooked and cubed chicken/Turkey 1 Cup (16 tbs)
  Canned whole kernel corn 8 Ounce, drained (1 Can)
  Canned chopped green chili peppers 4 Ounce (1 Can)
  Eggs 2 , beaten
  Skim milk 2⁄3 Cup (10.67 tbs)
  All purpose flour 3⁄4 Cup (12 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)
  Salsa 1⁄2 Cup (8 tbs)
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
Directions

Spray a 9 inch pie plate with nonstick spray coating.
In a medium mixing bowl stir together chicken or turkey, corn, and green chili peppers.
Spread mixture in pie plate.
In the same bowl stir together eggs and milk.
Beat in flour, salt, and pepper.
Pour over chicken mixture.
Bake, uncovered, in a 400° oven for 25 to 30 minutes or till top is set and lightly browned.
Sprinkle with cheese and bake for 2 to 3 minutes more or till cheese melts.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken

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