|Nonstick spray coating||2 Tablespoon|
|Cooked and cubed chicken/Turkey||1 Cup (16 tbs)|
|Canned whole kernel corn||8 Ounce, drained (1 Can)|
|Canned chopped green chili peppers||4 Ounce (1 Can)|
|Eggs||2 , beaten|
|Skim milk||2⁄3 Cup (10.67 tbs)|
|All purpose flour||3⁄4 Cup (12 tbs)|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
|Salsa||1⁄2 Cup (8 tbs)|
|Low fat plain yogurt||1⁄2 Cup (8 tbs)|
Spray a 9 inch pie plate with nonstick spray coating.
In a medium mixing bowl stir together chicken or turkey, corn, and green chili peppers.
Spread mixture in pie plate.
In the same bowl stir together eggs and milk.
Beat in flour, salt, and pepper.
Pour over chicken mixture.
Bake, uncovered, in a 400° oven for 25 to 30 minutes or till top is set and lightly browned.
Sprinkle with cheese and bake for 2 to 3 minutes more or till cheese melts.