|Nonstick spray coating||2 Tablespoon|
|Cooked and cubed chicken/Turkey||1 Cup (16 tbs)|
|Canned whole kernel corn||8 Ounce, drained (1 Can)|
|Canned chopped green chili peppers||4 Ounce (1 Can)|
|Eggs||2 , beaten|
|Skim milk||2⁄3 Cup (10.67 tbs)|
|All purpose flour||3⁄4 Cup (12 tbs)|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
|Salsa||1⁄2 Cup (8 tbs)|
|Low fat plain yogurt||1⁄2 Cup (8 tbs)|
Spray a 9 inch pie plate with nonstick spray coating.
In a medium mixing bowl stir together chicken or turkey, corn, and green chili peppers.
Spread mixture in pie plate.
In the same bowl stir together eggs and milk.
Beat in flour, salt, and pepper.
Pour over chicken mixture.
Bake, uncovered, in a 400° oven for 25 to 30 minutes or till top is set and lightly browned.
Sprinkle with cheese and bake for 2 to 3 minutes more or till cheese melts.
Serving size: Complete recipe
Calories 1532 Calories from Fat 575
% Daily Value*
Total Fat 64 g98.8%
Saturated Fat 22.1 g110.4%
Trans Fat 0 g
Cholesterol 661.3 mg220.4%
Sodium 2467.3 mg102.8%
Total Carbohydrates 128 g42.8%
Dietary Fiber 9.9 g39.7%
Sugars 35.4 g
Protein 103 g205.8%
Vitamin A 44.3% Vitamin C 92.5%
Calcium 102.5% Iron 58.4%
*Based on a 2000 Calorie diet