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Crab Gumbo

Diet.Chef's picture
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Sliced green onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Cooking oil 1 Tablespoon
  Chicken broth 3 Cup (48 tbs)
  Tomatoes 2 Medium, peeled and chopped
  Celery salt 1⁄8 Teaspoon
  Dried thyme 1⁄8 Teaspoon, crushed
  Bottled hot pepper sauce 1⁄4 Teaspoon
  Frozen sliced okra 5 Ounce (1/2 Of A 10 Ounce Package)
  Canned crabmeat 6 Ounce (1 Can)
  Diced turkey ham 1⁄2 Cup (8 tbs)
  File powder 1 Tablespoon
  Hot cooked rice 2 Cup (32 tbs)

In a large saucepan cook green pepper, green onion, and garlic in hot oil till vegetables are tender.
Stir in chicken broth, tomatoes, celery salt, thyme, and hot pepper sauce.
Bring to boiling.
Stir in okra; reduce heat.
Cover and simmer about 10 minutes or till okra is tender.
Meanwhile, drain, flake, and remove cartilage from crabmeat.
Stir crabmeat and turkey ham into gumbo.
Heat through.
Stir in file powder, if desired.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 999 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 2911.3 mg121.3%

Total Carbohydrates 146 g48.7%

Dietary Fiber 11.8 g47.1%

Sugars 16.3 g

Protein 56 g111.9%

Vitamin A 84.9% Vitamin C 202.5%

Calcium 20.1% Iron 50.3%

*Based on a 2000 Calorie diet


Crab Gumbo Recipe