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Crab Gumbo

Diet.Chef's picture
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Sliced green onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Cooking oil 1 Tablespoon
  Chicken broth 3 Cup (48 tbs)
  Tomatoes 2 Medium, peeled and chopped
  Celery salt 1⁄8 Teaspoon
  Dried thyme 1⁄8 Teaspoon, crushed
  Bottled hot pepper sauce 1⁄4 Teaspoon
  Frozen sliced okra 5 Ounce (1/2 Of A 10 Ounce Package)
  Canned crabmeat 6 Ounce (1 Can)
  Diced turkey ham 1⁄2 Cup (8 tbs)
  File powder 1 Tablespoon
  Hot cooked rice 2 Cup (32 tbs)

In a large saucepan cook green pepper, green onion, and garlic in hot oil till vegetables are tender.
Stir in chicken broth, tomatoes, celery salt, thyme, and hot pepper sauce.
Bring to boiling.
Stir in okra; reduce heat.
Cover and simmer about 10 minutes or till okra is tender.
Meanwhile, drain, flake, and remove cartilage from crabmeat.
Stir crabmeat and turkey ham into gumbo.
Heat through.
Stir in file powder, if desired.

Recipe Summary

Difficulty Level: 
Side Dish

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