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Creole Flavored Beef Soup

Healthycooking's picture
Creole Flavored Beef Soup has a lovely taste. Creole Flavored Beef Soup gets its taste from beef cooked with tomatoes and mixed with rice and vegetable. Creole Flavored Beef Soup is inspired by many across the world.
  Canned crushed tomatoes 28 Ounce (1 Can)
  Sliced celery 1 Cup (16 tbs)
  Green bell pepper To Taste, chopped
  Onion 1 Large, chopped
  Salt 1⁄2 Teaspoon
  Fresh lemon juice 1⁄4 Cup (4 tbs)
  Ground black pepper 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Beef bouillon cubes 2
  Garlic 2 Clove (10 gm), minced
  Chopped cabbage 2 Cup (32 tbs)
  Cooked rice 2 Cup (32 tbs)
  Beef shank 4 Pound (Cross Cuts)
  Water 4 Cup (64 tbs)

Place beef shank cross cuts, water, tomatoes with juice, celery, onion, garlic, bouillon cubes, salt and black and red pepper in Dutch oven.
Bring to a boil; reduce heat to low and simmer, covered, 2 hours, stirring occasionally.
Remove shanks; cool slightly.
Cut meat from bones into small pieces.
Skim fat from broth.
Return meat to Dutch oven; add cabbage and green pepper.
Continue to simmer, covered, 30 minutes or until meat and vegetables are tender.
Stir in lemon juice.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4177 Calories from Fat 1669

% Daily Value*

Total Fat 185 g285.3%

Saturated Fat 69.1 g345.4%

Trans Fat 0 g

Cholesterol 802.5 mg267.5%

Sodium 5030.9 mg209.6%

Total Carbohydrates 213 g71.1%

Dietary Fiber 29 g116.2%

Sugars 22.8 g

Protein 404 g807.9%

Vitamin A 133.2% Vitamin C 330.1%

Calcium 84.9% Iron 325.2%

*Based on a 2000 Calorie diet


Creole Flavored Beef Soup Recipe