|Boneless skinless chicken breast halves||4|
|Corn flakes||1 1⁄2 Cup (24 tbs) (CountryÂ®)|
|Original bisquick mix/Reduced fat bisquick mix||1⁄2 Cup (8 tbs), reduced|
|Original bisquick mix/Reduced fat bisquick mix||1⁄2 Cup (8 tbs)|
|Cajun seasoning||2 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
1. Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
2. Crush cereal. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.
3. Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
High Altitude (3500-6500 ft) Cook chicken 10 to 12 minutes.
Calories 317 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 4.8 g24%
Trans Fat 1 g
Cholesterol 66 mg22%
Sodium 466.1 mg19.4%
Total Carbohydrates 32 g10.7%
Dietary Fiber 1.4 g5.6%
Sugars 2.9 g
Protein 23 g45.2%
Vitamin A 11.7% Vitamin C 8.9%
Calcium 3.8% Iron 22.8%
*Based on a 2000 Calorie diet