You are here

Cajun Chicken

shakti's picture
Panfry spicy chicken with a crunchy coating that’s perfect on a plate with vegetables or on a bun as a sandwich.
Ingredients
  Boneless skinless chicken breast halves 4
  Corn flakes 1 1⁄2 Cup (24 tbs) (Country®)
  Original bisquick mix/Reduced fat bisquick mix 1⁄2 Cup (8 tbs), reduced
  Original bisquick mix/Reduced fat bisquick mix 1⁄2 Cup (8 tbs)
  Cajun seasoning 2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Butter/Margarine 2 Tablespoon
Directions

1. Flatten each chicken breast half to 1/4-inch thickness between sheets of waxed paper or plastic wrap.
2. Crush cereal. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.
3. Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
High Altitude (3500-6500 ft) Cook chicken 10 to 12 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Feel: 
Meaty, Rich
Method: 
Stir Fried
Occasion: 
Christmas
Ingredient: 
Chicken, Vegetable
Interest: 
Kids, Party
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.257145
Average: 4.3 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 317 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 4.8 g24%

Trans Fat 1 g

Cholesterol 66 mg22%

Sodium 466.1 mg19.4%

Total Carbohydrates 32 g10.7%

Dietary Fiber 1.4 g5.6%

Sugars 2.9 g

Protein 23 g45.2%

Vitamin A 11.7% Vitamin C 8.9%

Calcium 3.8% Iron 22.8%

*Based on a 2000 Calorie diet

1 Comment

khau.khan's picture
When will you invite us to have that great chicken dish 
Cajun Chicken Recipe