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Catfish Southern Shores

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  Bran cereal flakes 2 1⁄2 Cup (40 tbs), 1 cup crushed (Kelloggs Complete)
  Salt 1⁄4 Teaspoon
  Onion powder 1 Teaspoon
  Garlic powder 1 Teaspoon
  Dried lemon peel 1 Teaspoon
  Ground red pepper 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Dried dill weed 1⁄2 Teaspoon
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Catfish fillets 1 Pound, cut into strips
  Vegetable cooking spray 1

Combine crushed cereal, salt and spices in shallow dish or pan.
Set aside.
In small bowl, combine flour and water; stir until smooth.
Dip fish in flour mixture; allow excess to drip off.
Coat fish with cereal mixture.
Place in single layer in foil-lined shallow baking pan coated with cooking spray.
Lightly spray fish with cooking spray.
Bake at 350°F for 20 minutes or until fish flakes easily with fork.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1169 Calories from Fat 250

% Daily Value*

Total Fat 25 g39.1%

Saturated Fat 6.5 g32.3%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 2159.3 mg90%

Total Carbohydrates 166 g55.4%

Dietary Fiber 30.5 g121.9%

Sugars 28.5 g

Protein 82 g164.1%

Vitamin A 107.1% Vitamin C 22.9%

Calcium 18.7% Iron 265.6%

*Based on a 2000 Calorie diet

Catfish Southern Shores Recipe