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Fruited Slaw

Healthycooking's picture
If you are on a health diet, there is nothing as wise a decision than opting to prepare fruited slaw. With fruits and all the important vegetables included, nothing can get better than this fruited slaw recipe. Happy eating and cooking!
  Canned pineapple chunks 8 1⁄4 Ounce, undrained (1 Can)
  Orange flavored yogurt 8 Ounce (1 Carton)
  Lemon juice 1 Tablespoon
  Finely shredded cabbage 3 Cup (48 tbs)
  Canned mandarin orange sections 11 Ounce, drained (1 Can)
  Thinly sliced celery 1 Cup (16 tbs)
  Chopped walnuts 1⁄2 Cup (8 tbs)
  Raisins 1⁄4 Cup (4 tbs)
  Banana 1 Medium, peeled and sliced

Drain pineapple, reserving 2 tablespoons syrup.
Combine reserved syrup, yogurt and lemon juice in small bowl.
Combine pineapple, cabbage, oranges, celery, walnuts and raisins in large bowl; fold in yogurt mixture.
Gently fold in banana.
Cover; refrigerate until chilled.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1600 Calories from Fat 793

% Daily Value*

Total Fat 89 g136.5%

Saturated Fat 11.4 g56.8%

Trans Fat 0 g

Cholesterol 29.5 mg9.8%

Sodium 311.1 mg13%

Total Carbohydrates 175 g58.2%

Dietary Fiber 28.4 g113.6%

Sugars 123.8 g

Protein 37 g74.7%

Vitamin A 21.3% Vitamin C 242.1%

Calcium 54.8% Iron 49.6%

*Based on a 2000 Calorie diet

Fruited Slaw Recipe