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Oven Baked Beef Lima Stew

Love.Food's picture
  Large lima beans 1 Cup (16 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Canned tomatoes 8 Ounce, cut up (1 Can)
  Sliced celery 1 Cup (16 tbs)
  Sliced carrot 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Worcestershire sauce 1⁄4 Teaspoon
  Bay leaf 1
  Ground beef 1 Pound

Rinse beans.
Place in large saucepan and add 4 1/2 cups water.
Soak overnight. (Or, bring beans to boiling; reduce heat and simmer 2 minutes. Remove from heat. Cover; let stand 1 hour.)
Do not drain.
Blend 1/2 cup cold water slowly into flour.
Stir into beans.
Return to heat; cook and stir till bubbly.
Stir in undrained tomatoes, celery, carrot, onion, Worcestershire, bay leaf, and 1 1/2 teaspoons salt.
Crumble ground beef into stew.
Bring mixture to boiling.
Cover and bake at 350° for 1 1/2 hours, stirring occasionally.
Remove bay leaf.
Skim off excess fat.
Season to taste with salt and pepper.

Recipe Summary

Difficulty Level: 
Side Dish
Everyday, Healthy

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2253 Calories from Fat 1104

% Daily Value*

Total Fat 123 g189%

Saturated Fat 44.6 g222.9%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 847.9 mg35.3%

Total Carbohydrates 177 g59.2%

Dietary Fiber 45.9 g183.7%

Sugars 26.7 g

Protein 124 g248.1%

Vitamin A 451.4% Vitamin C 63.9%

Calcium 34.2% Iron 128%

*Based on a 2000 Calorie diet

Oven Baked Beef Lima Stew Recipe