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Easy Chicken Gumbo

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Ingredients
  Chicken breasts 5 , boned and cut in to chunks
  Vegetable oil 2 Tablespoon
  Onion 1 Large, finley minced
  Green pepper 1 , julienned
  Ripe tomatoes/1 can tomatoes 5 , peeled seeded and mashed
  Okra/1 box frozen okra, thawed and sliced 1 Can (10 oz)
Directions

Oil bottom of baker.
Add pieces of chicken.
Put on top: onions, green pepper, tomatoes, okras.
Sprinkle with seasoning.
Close and bake.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday

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4.134615
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1564 Calories from Fat 379

% Daily Value*

Total Fat 43 g65.8%

Saturated Fat 7.2 g36%

Trans Fat 0.2 g

Cholesterol 498.8 mg166.3%

Sodium 629.5 mg26.2%

Total Carbohydrates 80 g26.7%

Dietary Fiber 24.3 g97.2%

Sugars 36.4 g

Protein 214 g428.8%

Vitamin A 138.6% Vitamin C 486.6%

Calcium 47.3% Iron 62.7%

*Based on a 2000 Calorie diet

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Easy Chicken Gumbo Recipe