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Gourmet Beef Stew

Microwaverina's picture
  Beef stew 3⁄4 Pound
  Flour 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Shortening/Other fat 1 Tablespoon
  Tomato sauce 1 Can (10 oz)
  Garlic 1 Clove (5 gm), minced
  Powdered bay leaf 1 Dash
  Thyme 1 Dash
  Monosodium glutamate 1⁄2 Teaspoon
  Consomme/Water / dry red wine 3⁄4 Cup (12 tbs)
  Vinegar 2 Teaspoon
  Carrots 2 , peeled and sliced
  Potato 1 Medium, diced
  Stalk celery 1 , sliced
  Onions 6 Small
  Frozen green peas 1⁄2 Cup (8 tbs)

Cut beef in 2 inch pieces.
Coat meat with flour and salt which have been combined.
Preheat large Browning Skillet in Radarange oven 4 1/2 minutes, add floured beef cubes and shortening.
Cook 1 1/2 minutes, stir; cook 1 1/2 minutes more.
Add tomato sauce, seasonings, consomme or other liquid, and vinegar.
Cover, and cook in Radarange oven for 20 minutes, or until beef is tender.
Arrange carrots, potato, celery, and onions in skillet.
Cover and cook 9 to 10 minutes longer or until vegetables are just tender.
Sprinkle frozen peas over stew and cook 1 minute longer.
Correct seasoning before serving.

Recipe Summary

Side Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1201 Calories from Fat 272

% Daily Value*

Total Fat 30 g46.8%

Saturated Fat 8.7 g43.5%

Trans Fat 2 g

Cholesterol 54.5 mg18.2%

Sodium 3808.5 mg158.7%

Total Carbohydrates 190 g63.3%

Dietary Fiber 32.3 g129.1%

Sugars 63.6 g

Protein 50 g99.7%

Vitamin A 551.7% Vitamin C 281.8%

Calcium 35.1% Iron 55.5%

*Based on a 2000 Calorie diet

Gourmet Beef Stew Recipe