North Carolina Brown Butter Sweet Potatoes
|Sweet potatoes||4 Pound, peeled and cut into 2 inch chunks|
|Light molasses||1⁄4 Cup (4 tbs)|
In 5 quart saucepot, heat sweet potatoes and enough water to cover to boiling over high heat.
Reduce heat to low; cover and simmer 20 minutes or until sweet potatoes are fork tender.
Drain well and return sweet potatoes to saucepot.
Meanwhile, in 1 quart saucepan, cook butter over medium heat until browned, but not burned, 5 to 7 minutes. (Butter should be the color of maple syrup.)
With potato masher, mash sweet potatoes, brown butter, molasses, and salt until smooth.
Serving size: Complete recipe
Calories 2450 Calories from Fat 650
% Daily Value*
Total Fat 74 g113.8%
Saturated Fat 46.6 g232.9%
Trans Fat 0 g
Cholesterol 193.5 mg64.5%
Sodium 2008 mg83.7%
Total Carbohydrates 428 g142.7%
Dietary Fiber 54.4 g217.7%
Sugars 122.6 g
Protein 29 g58.5%
Vitamin A 5192.5% Vitamin C 72.6%
Calcium 73.9% Iron 83.7%
*Based on a 2000 Calorie diet