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Crab Gumbo

Microwaverina's picture
Ingredients
  Onion 1⁄2 Cup (8 tbs), chopped
  Celery 1⁄2 Cup (8 tbs), chopped
  Green pepper 2 Tablespoon, finely chopped
  Garlic 1 Clove (5 gm), pressed/minced
  Butter 2 Tablespoon
  Frozen okra 10 Ounce, partially defrosted and sliced (1 Package)
  Canned stewed tomatoes 14 1⁄2 Ounce (1 Can)
  Sugar 1⁄4 Teaspoon
  Bay leaf 1
  Thyme 1⁄4 Teaspoon
  Salt 1 Teaspoon
  Canned crab meat 6 1⁄2 Ounce, drained and broken up with fork (1 Can)
  Cooked rice 1 1⁄2 Cup (24 tbs)
Directions

Combine onion, celery, green pepper, garlic and butter in 2-quart casserole.
MICROWAVE 3 to 4 MINUTES on HIGH, or until onion is transparent.
Add okra, tomatoes and seasonings.
Cover tightly.
MICROWAVE 12 MINUTES on HIGH, or until okra is tender and mixture is bubbly.
Remove bay leaf.
Add crab meat.
Cover and let stand 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Microwaving

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 945 Calories from Fat 260

% Daily Value*

Total Fat 30 g45.5%

Saturated Fat 15.8 g79.2%

Trans Fat 0 g

Cholesterol 227 mg75.7%

Sodium 3900.6 mg162.5%

Total Carbohydrates 135 g45.1%

Dietary Fiber 17.3 g69.4%

Sugars 24.4 g

Protein 44 g87.9%

Vitamin A 60.5% Vitamin C 213.7%

Calcium 45.4% Iron 71.1%

*Based on a 2000 Calorie diet

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Crab Gumbo Recipe