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Brunswick Stew

southern.chef's picture
  Pork roast 5 Pound (1 Whole)
  Hen 5 Pound (1 Whole)
  Canned whole tomatoes 48 Ounce, undrained and chopped (3 Cans, 16 Ounce Each)
  Canned tomato sauce 8 Ounce (1 Can)
  Onions 3 Large, diced
  Green peppers 2 Small, diced
  Vinegar 3⁄4 Cup (12 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Ground turmeric 1⁄2 Teaspoon
  Hot sauce 2 Tablespoon
  Frozen shoepeg corn 16 Ounce (1 Package)

Place roast, fat side up, on rack of a roasting pan.
Insert meat thermometer, being careful not to touch bone or fat.
Bake at 325° about 30 to 35 minutes per pound or until thermometer registers 160°.
Trim and discard fat; cut pork into 2 inch pieces.
Place hen in a Dutch oven, and cover with water.
Bring to a boil; cover, reduce heat, and simmer 2 hours or until tender.
Remove hen from broth and cool.
Bone hen, and cut meat into 2 inch pieces.
Coarsely grind pork and chicken in food processor or with meat grinder.
Combine ground meat, tomatoes, tomato sauce, onion, green pepper, vinegar, and sugar in a large Dutch oven.
Combine flour and water, stirring until smooth; stir into meat mixture.
Stir in salt, pepper, turmeric, and hot sauce.
Cook over medium heat 30 minutes, stirring occasionally.
Add water, if needed, to reach desired consistency.
Stir in corn, and cook an additional 10 minutes.

Recipe Summary

Main Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.1%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 76 mg25.3%

Sodium 228.8 mg9.5%

Total Carbohydrates 9 g3%

Dietary Fiber 1.5 g5.9%

Sugars 3.1 g

Protein 23 g45.7%

Vitamin A 6% Vitamin C 15.4%

Calcium 4.1% Iron 12.1%

*Based on a 2000 Calorie diet

Brunswick Stew Recipe