|Smoked salmon||12 Ounce, boned and skinned|
|Tomatoes||4 Medium, peeled and sliced|
|Scallions/White onions||4 Ounce, finely chopped|
|Ice water||1⁄2 Cup (8 tbs)|
|Ice cream salt||1 Teaspoon (Coarse Rock Salt)|
|Cracked ice||1 Cup (16 tbs)|
Soak salmon 3-4 hours or overnight in cold water.
Drain; shred into 2/4 inch pieces.
Combine tomatoes and shredded salmon, and mash with fork.
Stir in ice water.
Lomi (crush) onions with ice-cream salt, add to fish and tomatoes, mix thoroughly, divide evenly into 2 shells, and serve over cracked ice.
Serving size: Complete recipe
Calories 523 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.5%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 78.3 mg26.1%
Sodium 4261.5 mg177.6%
Total Carbohydrates 28 g9.2%
Dietary Fiber 8.9 g35.4%
Sugars 15.6 g
Protein 69 g137.2%
Vitamin A 110.5% Vitamin C 139.7%
Calcium 17.9% Iron 32.8%
*Based on a 2000 Calorie diet