Soy And Honey Spoon Bread
|Skim milk powder||1⁄2 Cup (8 tbs)|
|Cold water||1 Cup (16 tbs)|
|Corn meal||1 Cup (16 tbs)|
|Boiling water||1 1⁄2 Cup (24 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Soy flour||3 Tablespoon|
|Nutritional yeast||2 Teaspoon|
Preheat oven to 375°F.
Oil a two quart casserole.
Dissolve skim milk powder in water with a wire whisk.
In medium sized saucepan, combine corn meal and milk mixture.
Gradually add boiling water, blending thoroughly.
Cook over medium heat, stirring constantly, until consistency of thick mush.
Remove from heat.
Let cool slightly.
Beat egg yolks until thick.
Combine soy flour, nutritional yeast and oil; add to egg mixture; mix well.
Combine egg and corn meal mixture.
Beat egg whites until stiff peaks form when beater is raised.
Fold gently into batter and pour into prepared casserole.
Bake in preheated oven for 35-45 minutes or until golden brown and puffy.
Remove from oven and serve immediately.
Serving size: Complete recipe
Calories 1368 Calories from Fat 543
% Daily Value*
Total Fat 61 g93.7%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 741.6 mg247.2%
Sodium 3247.6 mg135.3%
Total Carbohydrates 158 g52.7%
Dietary Fiber 15.7 g63%
Sugars 20.2 g
Protein 51 g103%
Vitamin A 18.4% Vitamin C 0.14%
Calcium 20.1% Iron 57.2%
*Based on a 2000 Calorie diet