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Easy Basic Spoon Bread

Diet.Chef's picture
  Boiling water 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Enriched cornmeal 1 Ounce
  Egg 1
  Skim milk 1⁄4 Cup (4 tbs)

Artificial sweetener to equal 2 tablespoons sugar (optional) Pour boiling water and salt over cornmeal in top of double boiler and cook over hot water for 30 minutes, stirring often.
Remove from heat.
Beat together egg, milk and sweetener.
Mix into corn-meal and stir till free from lumps.
Transfer to shallow non-stick baking pan and bake at 400° F. about 20 minutes, to brown top.
Serve hot (with spoon) as a filling breakfast dish.
Also a delicious luncheon dish; supplement as required.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 196 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 212.6 mg70.9%

Sodium 598.6 mg24.9%

Total Carbohydrates 26 g8.6%

Dietary Fiber 1.1 g4.5%

Sugars 3.8 g

Protein 10 g20.6%

Vitamin A 6.2% Vitamin C 0.97%

Calcium 10.6% Iron 12%

*Based on a 2000 Calorie diet

Easy Basic Spoon Bread Recipe