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Okra Gumbo

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Ingredients
  Okra 4 Ounce, diced
  Green pepper 1 Medium, diced
  Tomato 1 Medium, diced
  Water 2 Cup (32 tbs)
  Instant chicken broth 2 Tablespoon (2 Envelopes)
  Seasoning mix 1 Ounce (2 Envelopes)
  Dehydrated onion flakes 2 Teaspoon
Directions

Combine in saucepan and cook covered until vegetables are soft.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Everyday

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 298 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.16 g0.79%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1971.3 mg82.1%

Total Carbohydrates 63 g21.1%

Dietary Fiber 8.6 g34.3%

Sugars 15.9 g

Protein 6 g11.1%

Vitamin A 48.1% Vitamin C 329.7%

Calcium 22.5% Iron 10.6%

*Based on a 2000 Calorie diet

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Okra Gumbo Recipe