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Chicken Gumbo Casserole

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  Chicken 3 Pound, cut up
  Smoked sausage 1 Pound, cut into 0.25 inch slices
  Vegetable oil 1⁄2 Cup (8 tbs)
  Onion 2 Cup (32 tbs), chopped
  Green pepper 1 Small, chopped
  Pepper red 1 Small, chopped
  All purpose flour 1⁄4 Cup (4 tbs)
  Water 3 Cup (48 tbs)
  Chicken bouillon cube 2
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon

In 3-quart casserole, place chicken, sausage and oil.
Microwave at high (10) 10 to 12 minutes; turn chicken over after 5 minutes.
In small mixing bowl, combine onion, green pepper and red pepper.
Microwave at high (10) 6 to 7 minutes until tender.
Add to chicken.
In 4 cup glass measure, combine flour and water; stir until blended.
Microwave at high (10) 3 to 5 minutes; stir after 2 minutes.
Add bouillon, salt and pepper; mix well and pour over chicken and vegetables.
Insert metal accessory rack.
Preheat oven to 350°F.
Cook on Combination Code 4, 35 to 40 minutes.

Recipe Summary

Side Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4773 Calories from Fat 3041

% Daily Value*

Total Fat 339 g522.3%

Saturated Fat 57.6 g287.8%

Trans Fat 0 g

Cholesterol 1269.9 mg423.3%

Sodium 6717.5 mg279.9%

Total Carbohydrates 85 g28.4%

Dietary Fiber 10.3 g41.2%

Sugars 26.8 g

Protein 350 g700.4%

Vitamin A 111.8% Vitamin C 409%

Calcium 24.5% Iron 76%

*Based on a 2000 Calorie diet

Chicken Gumbo Casserole Recipe