You are here

Southern Stir Fry

Rafael's picture
Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas and spinach.
Ingredients
  Vegetable oil 1 Tablespoon
  Cold cooked white rice 1 Cup (16 tbs)
  Frozen whole kernel corn 1 Cup (16 tbs) (Green Giant® Niblets®)
  Chopped thyme leaves/1/2 teaspoon dried thyme leaves 1 1⁄2 Teaspoon (fresh)
  Garlic salt 1⁄2 Teaspoon
  Ground red pepper 1⁄8 Teaspoon (cayenne)
  Canned black eyed peas 16 Ounce, rinsed (drained)
  Lightly packed spinach leaves 2 Cup (32 tbs)
Directions

1. Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side.
2. Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Sour
Feel: 
Rich
Method: 
Stir Fried
Occasion: 
Christmas
Interest: 
Holiday
Ingredient: 
Vegetable
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
3.633335
Average: 3.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 274 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 0.69 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 636.9 mg26.5%

Total Carbohydrates 47 g15.7%

Dietary Fiber 7.3 g29.4%

Sugars 2.5 g

Protein 12 g24.2%

Vitamin A 230.5% Vitamin C 61.4%

Calcium 13.1% Iron 31.5%

*Based on a 2000 Calorie diet

0 Comments

Southern Stir Fry Recipe