Butter Chicken Maryland
|Plain flour||2 Tablespoon|
|Egg||1 Small, beaten|
|Fresh white bread crumbs||3 Tablespoon, toasted|
|Streaky bacon rashers||2 , derinded|
|Butter||1⁄2 Ounce (About 15 Gram)|
|Canned sweet corn kernels||7 Ounce (Used To Garnish, 1 X 198 Gram)|
Season the flour with salt and pepper and use to coat the drumsticks.
Dip into the egg, then coat with the breadcrumbs.
Heat the oil and butter in a frying pan, add the chicken and fry, turning, until golden brown all over.
Lower the heat, cover and cook gently for 15 to 20 minutes, turning occasionally, until the chicken is tender.
Halve the bacon rashers, roll up and thread onto a skewer.
Cook under a preheated hot grill for about 3 minutes.
Cut the bananas in half lengthways.
Melt the butter in a pan, add the bananas and fry gently until golden.
Heat the sweetcorn in a saucepan, then drain thoroughly.
Drain the chicken and transfer to a warmed serving dish.
Arrange the sweetcorn around the chicken and place the bananas and bacon rolls on top.
Garnish with watercress
Serving size: Complete recipe
Calories 1664 Calories from Fat 672
% Daily Value*
Total Fat 76 g116.8%
Saturated Fat 18.2 g91.1%
Trans Fat 0 g
Cholesterol 219.6 mg73.2%
Sodium 1636.5 mg68.2%
Total Carbohydrates 145 g48.3%
Dietary Fiber 11.3 g45%
Sugars 44.4 g
Protein 96 g192%
Vitamin A 15.1% Vitamin C 48.9%
Calcium 10.9% Iron 20.5%
*Based on a 2000 Calorie diet