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Slaw Fillet Roll-Ups

Microwave.Lady's picture
  Dairy sour cream 1⁄4 Cup (4 tbs)
  Prepared mustard 1⁄2 Teaspoon
  Prepared horseradish 1⁄4 Teaspoon
  Celery seed 1⁄8 Teaspoon
  Fish fillets 8 Ounce (About 0.25 Inch Thick, Use Two 4 Ounce Pieces)
  Coleslaw 1⁄3 Cup (5.33 tbs), well-drained

1. In a 6-ounce custard cup, combine sour cream, mustard, horseradish and celery seed. Pat fillets dry with paper towels. Spread about 1 teaspoon sour-cream mixture on 1 side of each fillet. Set aside remaining sour-cream mixture.
2. Top each fillet with about 2 tablespoons coleslaw. Spread evenly on fillets. Roll up, jelly-roll style, starting at narrow end; secure with wooden picks.
3. Place fillet rolls on a microwave rack in a 9-inch pie plate. Cover with vented plastic wrap. Microwave at 100% (high) 4-1/2 to 5 minutes or until center of fish is beginning to flake when tested with a fork. Give dish a half turn after 2 minutes. Let stand, covered, 5 minutes.
4. Microwave remaining sour-cream mixture at 50% (medium) 20 seconds. Spoon over fillets. Garnish with paprika and watercress, if desired.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 347 Calories from Fat 155

% Daily Value*

Total Fat 18 g27.2%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 183.1 mg61%

Sodium 288.5 mg12%

Total Carbohydrates 8 g2.5%

Dietary Fiber 0.8 g3.2%

Sugars 2.1 g

Protein 42 g83.9%

Vitamin A 9.6% Vitamin C 23.4%

Calcium 21.4% Iron 3.7%

*Based on a 2000 Calorie diet


Slaw Fillet Roll-Ups Recipe