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Calico Coleslaw

Fat.Freedom's picture
Ingredients
  Skim milk 4 Teaspoon
  Prepared mustard 2 Teaspoon
  Vinegar 1 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Low fat cottage cheese 8 Ounce
  Cabbage 6 Cup (96 tbs), shredded
  Carrots 2 Cup (32 tbs), grated
  Onion 2 Teaspoon, minced
Directions

Combine milk, mustard, vinegar, black pepper, and cottage cheese in blender.
Blend about 3 minutes until dressing is smooth and creamy.
Toss cabbage, carrots, and onions together.
Add blended cottage cheese to cabbage mixture and toss until well mixed.
Cover and refrigerate until ready

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 425 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 23.1 mg7.7%

Sodium 1125.3 mg46.9%

Total Carbohydrates 60 g20%

Dietary Fiber 18.3 g73.3%

Sugars 35.4 g

Protein 36 g71.8%

Vitamin A 867.1% Vitamin C 283.4%

Calcium 49.5% Iron 19.1%

*Based on a 2000 Calorie diet

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Calico Coleslaw Recipe