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Fish Or Shrimp Creole

Fat.Freedom's picture
Fish or shrimp creole is a lovely cooked fish recipe that can be made with your fish of choice. Made with vegetables, this fish creole recipe is prepared with added spiced like chili powder. Herbed with parsley, it has a great taste and can be served over rice.
Ingredients
  Onion 1⁄2 , chopped
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Cornstarch 1 Teaspoon
  Chili powder 1 Teaspoon
  Chopped tomatoes 2 Cup (32 tbs)
  Snipped parsley 2 Teaspoon
  Fish fillets 16 Ounce (fresh or frozen)
  Cooked brown rice 3 Cup (48 tbs)
Directions

Saute onion, green pepper, and garlic until tender in a nonstick skillet. Whisk in cornstarch and chili powder.Add tomatoes and parsley. Cook until thickened, stirring constantly. Simmer for 20 minutes.
Add shrimp or fish that has been cut into 1-inch cubes. Heat until thoroughly cooked.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Fish

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1207 Calories from Fat 144

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 486 mg20.3%

Total Carbohydrates 171 g56.9%

Dietary Fiber 19.4 g77.4%

Sugars 14.5 g

Protein 99 g198.6%

Vitamin A 111.5% Vitamin C 205.2%

Calcium 39.4% Iron 32.7%

*Based on a 2000 Calorie diet

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Fish Or Shrimp Creole Recipe