Fish Or Shrimp Creole
|Onion||1⁄2 , chopped|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Chili powder||1 Teaspoon|
|Chopped tomatoes||2 Cup (32 tbs)|
|Snipped parsley||2 Teaspoon|
|Fish fillets||16 Ounce (fresh or frozen)|
|Cooked brown rice||3 Cup (48 tbs)|
Saute onion, green pepper, and garlic until tender in a nonstick skillet. Whisk in cornstarch and chili powder.Add tomatoes and parsley. Cook until thickened, stirring constantly. Simmer for 20 minutes.
Add shrimp or fish that has been cut into 1-inch cubes. Heat until thoroughly cooked.