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Waldorf Salad

Fat.Freedom's picture
This waldorf salad is a lovely fruit and celery salad with added crunch of walnuts to it. tossed with cottage cheese and pineapple juice mix or dressing, this lovely fruit and celery waldorf salad is best served chilled.
  Lemon juice 2 Teaspoon
  Apples 2 Cup (32 tbs), unpeeled, diced
  Celery 1 Cup (16 tbs), diced
  Seedless grapes 1⁄2 Cup (8 tbs), halved
  Pineapple tidbits 1⁄2 Cup (8 tbs), drained
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  Nonfat dry milk 2 Teaspoon
  Walnuts 1 Teaspoon, chopped

1. Sprinkle lemon juice on diced apples to keep them white. Toss apples, celery, grapes, and pineapple together gently.
2. Place cottage cheese, nonfat dry milk, and 1 tablespoon drained liquid from pineapple tidbits in blender. Blend until creamy smooth.
3. Pour over apple mixture and toss until thoroughly mixed. Chill.

Recipe Summary

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 549 Calories from Fat 61

% Daily Value*

Total Fat 7 g11%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 534.8 mg22.3%

Total Carbohydrates 110 g36.7%

Dietary Fiber 15.5 g62%

Sugars 87.1 g

Protein 20 g40.5%

Vitamin A 18.7% Vitamin C 90.2%

Calcium 30.8% Iron 7.9%

*Based on a 2000 Calorie diet

Waldorf Salad Recipe