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Sweet And Sour Beef Stew

Microwave.Lady's picture
Sweet And Sour Beef Stew is a mouth watering side dish. An easy to prepare Sweet And Sour Beef Stew recipe wont let you forget its taste forever. So, give it a try and squander its taste!
  Vegetable oil 2 Tablespoon
  Beef stew meat 1 1⁄2 Pound
  Carrots 3 , peeled and thinly sliced on the diagonal
  Onion 1 Medium, thinly sliced
  Canned tomato sauce 8 Ounce
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon

Heat oil in a skillet on top of a conventional surface unit.
Brown beef on all sides.
Place browned beef in a deep, 2 1/2 quart, heat-resistant, non-metallic casserole.
Add remaining ingredients and heat, tightly covered, on simmer for 60 minutes, or until meat and vegetables are tender.
Stir occasionally.

Recipe Summary

Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2653 Calories from Fat 1432

% Daily Value*

Total Fat 159 g245.3%

Saturated Fat 38.9 g194.4%

Trans Fat 0 g

Cholesterol 537.5 mg179.2%

Sodium 3921.6 mg163.4%

Total Carbohydrates 108 g36.1%

Dietary Fiber 12 g48.1%

Sugars 83.4 g

Protein 190 g379.8%

Vitamin A 649.2% Vitamin C 73.1%

Calcium 29.3% Iron 76.9%

*Based on a 2000 Calorie diet


Sweet And Sour Beef Stew Recipe