Bran Fortified Boston Whole Wheat Brown Bread
|Whole wheat flour||1 Cup (16 tbs)|
|Corn meal||1⁄2 Cup (8 tbs)|
|100% bran cereal||1⁄2 Cup (8 tbs) (breakfast)|
|Raisins||1⁄2 Cup (8 tbs)|
|Chopped walnuts||1⁄4 Cup (4 tbs)|
|Baking soda||1 Teaspoon|
|Buttermilk||1 Cup (16 tbs)|
|Molasses||1⁄3 Cup (5.33 tbs)|
In mixing bowl thoroughly combine all dry ingredients, then add liquid ingredients.
Stir just until combined.
Pour ingredients into greased glass measuring cup.
Cover tightly with plastic wrap.
Cook on high (9) for 5 minutes.
Let sit for 5 minutes.
Turn out onto glass serving platter.
Cook on high (9) for 2 minutes to insure doneness.
Serving size: Complete recipe
Calories 1686 Calories from Fat 239
% Daily Value*
Total Fat 27 g40.8%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2486.6 mg103.6%
Total Carbohydrates 342 g114%
Dietary Fiber 35.4 g141.6%
Sugars 120.6 g
Protein 43 g85.6%
Vitamin A 7.7% Vitamin C 11%
Calcium 41.5% Iron 106.5%
*Based on a 2000 Calorie diet