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Seafood Creole

Grannys.kitchen's picture
Ingredients
  Margarine/Butter 3 Tablespoon
  Onion 1 Medium, chopped
  Green pepper 1⁄2 , cut into thin strips
  Chopped celery 1⁄2 Cup (8 tbs)
  Flour 1 1⁄2 Tablespoon
  Canned tomatoes 19 Ounce (1 Can)
  Garlic salt 3⁄4 Teaspoon
  Sugar 3⁄4 Teaspoon
  Lemon pepper 1⁄2 Teaspoon
  Bay leaves 2
  Powdered thyme 1⁄2 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Hot pepper sauce 1⁄4 Teaspoon
  Tuna chunks 7 Ounce, drained (1 Can)
  Canned shrimp 5 Ounce, drained (1 Can)
  Canned crab 6 Ounce, drained (1 Can)
  Chopped parsley 1 Teaspoon
Directions

Melt butter or margarine in skillet, saute onion, pepper and celery about 5 minutes, but do not brown.
Blend in flour; add remaining ingredients, except seafood and parsley.
Simmer over low heat about 15 minutes.
Pick over crab and shrimp, break tuna into large chunks.
Add to skillet and simmer 15 minutes longer.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Seafood

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4.09524
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1154 Calories from Fat 399

% Daily Value*

Total Fat 45 g68.8%

Saturated Fat 6.9 g34.6%

Trans Fat 0 g

Cholesterol 237.5 mg79.2%

Sodium 3697.6 mg154.1%

Total Carbohydrates 92 g30.7%

Dietary Fiber 18.2 g72.8%

Sugars 17.2 g

Protein 107 g214.1%

Vitamin A 131.7% Vitamin C 230.3%

Calcium 35.4% Iron 77.3%

*Based on a 2000 Calorie diet

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Seafood Creole Recipe