Hawaiian Loco Moco
|Ground beef||1 Cup (16 tbs)|
|Onions||2 Tablespoon (Diced For Gravy)|
|Green onions||2 Tablespoon (Diced For Garnish)|
|Beef broth||1 Cup (16 tbs)|
|Cornstarch slurry||1⁄2 Cup (8 tbs)|
|Rice||2 Cup (32 tbs)|
1) In a bowl, combine the ground beef and onions. Break and add an egg into the beef, mix well.
2) Shape the mixture into 2 patties.
3) In a rice cooker, add 2 cups of rice and water, just an inch above the rice and switch on.
4) In a saucepan, melt 1 tbsp butter, saute the onions, then pour the beef broth and simmer for 5 minutes.
5) Add the corn starch slurry, and simmer until the gravy is slightly thickened.
6) Grill the beef patties in a grill machine until cooked.
7) In a pan, prepare two sunny side ups with the eggs.
8) Spoon the cooked rice in a bowl, place the beef patty over the rice, top over with the sunny side up and pour over the gravy.
9) Garnish with the green onions and serve immediately.
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Serving size: Complete recipe
Calories 2987 Calories from Fat 941
% Daily Value*
Total Fat 105 g162%
Saturated Fat 44.1 g220.5%
Trans Fat 0 g
Cholesterol 866.8 mg288.9%
Sodium 1195.2 mg49.8%
Total Carbohydrates 411 g137%
Dietary Fiber 7.5 g29.8%
Sugars 3.5 g
Protein 89 g178.6%
Vitamin A 53.6% Vitamin C 26.5%
Calcium 23.2% Iron 52.3%
*Based on a 2000 Calorie diet