This casserole was inspired by the signature ingredient, Velveeta cheese. To carry on the Mid-West traditions of comfort food this Cheesy Chicken Casserole dish wont disappoint.
Velveeta cheese | 12 Ounce , cubed | |
Olive oil | 2 Tablespoon | |
Onion | 1 Small , chop | |
Garlic cloves | 2 , mince | |
Green pepper | 1 ((seeded and chopped)) | |
Red pepper | 1 ((seeded and chopped)) | |
Rice | 1 Cup (16 tbs) | |
Water | 2 Cup (32 tbs) | |
Chicken tenderloins | 1 Pound | |
Cumin | 1 Teaspoon | |
Jalapenos | 2 Tablespoon | |
Mexicorn | 3/4 Cup (12 tbs) | |
Milk | 1/3 Cup (5.33 tbs) | |
Roma tomato | 1 ((seeded and chopped, garnish)) | |
Cilantro | 3 Tablespoon ((garnish)) |
Getting Ready
Preheat oven to 350˚.
Making
Season chicken tenderloins with salt, pepper and cumin, then set aside.
In a small sauce pan par (partially) cook the rice according to package instructions. (We par cooked our rice 3/4 of the recommended fully cooked time on the package.)
While the rice is cooking start on the cheese sauce. In a large skillet over medium high heat add in the olive oil along with the onions and sauté for 5 minutes. Followed by the red and green peppers, sauté for an additional 5 minutes. Lower the heat to medium and add in the garlic, allow for garlic to become fragrant which will take about 2 minutes.
Lower heat again to low and place the cubed Velveeta cheese into the pan along with the milk. Slowly melt the cheese while continuously stirring, it will take about 5 minutes.
Stir together the rice and the access water with the Velveeta cheese and veggie mixture. Add the rice and cheese sauce to a un-greased casserole dish and place the seasoned chicken tenderloins on top of the sauce.
Bake in the oven for 25-35 minutes, or until chicken and rice are fully cooked. Allow for casserole to cool for 10 minutes.
Serving
Garnish with some fresh tomatoes and cilantro. Serve and Enjoy!
Serving size
Calories 419Calories from Fat 111
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol
Sodium 1015 mg42.29%
Total Carbohydrates 45 g15%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 32 g64%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet