Best cold breakfast for a hot summer day.
Mango | 1 Large | |
Low fat vanilla yogurt | 1/2 Cup (8 tbs) | |
Honey | 1 Teaspoon | |
Ground cinnamon | 1/8 Teaspoon | |
Low fat granola | 2 Tablespoon |
MAKING
1. For making the bowls, slice off the sides of the mango avoiding the large seed in the middle.
2. Cut a checkerboard pattern in the mango flesh, stopping just short of the skin. Scoop out diced mango and place in a bowl.
3. For the filling, in a bowl combine yogurt, honey and cinnamon. Add in the diced mango and mix well.
4. Divide the filling evenly between both the mango peel bowls.
SERVING
5. Sprinkle with granola and serve.
Serving size
Calories 295Calories from Fat 15
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 80 mg3.33%
Total Carbohydrates 69 g23%
Dietary Fiber 7 g28%
Sugars 53 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet