You are here

Classic Brunswick Stew

admin's picture
The brunswick stew is a southern specialty. Prepared with chicken and vegetables, the brunswick stew is a cooked meat and vegetable stew. Spiced with garlic and cayenne, the brunswick stew is filling is heavy.
  Chicken 16 Ounce, cooked
  Water 4 Cup (64 tbs)
  Onion 1 Cup (16 tbs), sliced
  Tomatoes 2 Cup (32 tbs), stewed
  Frozen lima beans 10 Ounce (1 Package)
  Canned whole kernel corn 17 Ounce (1 Can)
  Cayenne pepper 1 Dash
  Garlic 2 Clove (10 gm), crushed
  Black pepper 1⁄4 Teaspoon
  Whole wheat flour 3 Teaspoon
  Skim milk 3 Teaspoon

1. Cover chicken with 4 cups water and cook 30 to 40 minutes until it is tender. Reserve liquid. Skin and debone chicken. Cut into bite-sized pieces, and set aside.
2. Stir onion, tomatoes, lima beans, corn, and seasonings into 1 cup of reserved chicken broth. Cook 30 minutes.
3. Whisk flour into milk until smooth. Pour into stew and stir until slightly thickened.
4. Add meat. Adjust consistency with additional chicken broth. Simmer for 10 minutes.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1603 Calories from Fat 520

% Daily Value*

Total Fat 58 g89.1%

Saturated Fat 15.2 g75.8%

Trans Fat 0 g

Cholesterol 304.2 mg101.4%

Sodium 392.4 mg16.3%

Total Carbohydrates 145 g48.5%

Dietary Fiber 35.2 g140.8%

Sugars 48.9 g

Protein 128 g255%

Vitamin A 87% Vitamin C 217%

Calcium 26.9% Iron 83.3%

*Based on a 2000 Calorie diet

Classic Brunswick Stew Recipe