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Classic Brunswick Stew

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The brunswick stew is a southern specialty. Prepared with chicken and vegetables, the brunswick stew is a cooked meat and vegetable stew. Spiced with garlic and cayenne, the brunswick stew is filling is heavy.
Ingredients
  Chicken 16 Ounce, cooked
  Water 4 Cup (64 tbs)
  Onion 1 Cup (16 tbs), sliced
  Tomatoes 2 Cup (32 tbs), stewed
  Frozen lima beans 10 Ounce (1 Package)
  Canned whole kernel corn 17 Ounce (1 Can)
  Cayenne pepper 1 Dash
  Garlic 2 Clove (10 gm), crushed
  Black pepper 1⁄4 Teaspoon
  Whole wheat flour 3 Teaspoon
  Skim milk 3 Teaspoon
Directions

1. Cover chicken with 4 cups water and cook 30 to 40 minutes until it is tender. Reserve liquid. Skin and debone chicken. Cut into bite-sized pieces, and set aside.
2. Stir onion, tomatoes, lima beans, corn, and seasonings into 1 cup of reserved chicken broth. Cook 30 minutes.
3. Whisk flour into milk until smooth. Pour into stew and stir until slightly thickened.
4. Add meat. Adjust consistency with additional chicken broth. Simmer for 10 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Stewed
Ingredient: 
Chicken
Interest: 
Healthy

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