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Hearty Beef Stew

American.Kitchen's picture
Hearty Beef Stew has an Incredible taste. The beef and carrots, and potatoes give the Hearty Beef Stew Exhilarating taste.
  Beef chuck 2 Pound, cubed
  Flour 1⁄4 Cup (4 tbs)
  Vegetable shortening 1⁄4 Cup (4 tbs)
  Water 4 Cup (64 tbs)
  Tomato sauce 1 Can (10 oz)
  Chopped onion 1⁄4 Cup (4 tbs)
  Garlic salt 1⁄2 Teaspoon
  Bay leaf 1
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Potatoes 6 Medium, pared and quartered
  Carrots 6 Medium, pared and cut in 1 inch pieces
  Onions 3 Medium, quartered
  Cold water 1⁄4 Cup (4 tbs)
  Cornstarch 1⁄4 Cup (4 tbs)

Coat beef cubes with flour.
In Dutch oven, brown meat in hot vegetable shortening.
Add the 4 cups water, the tomato sauce, the chopped onion, garlic salt, bay leaf, salt, and pepper.
Bring to boiling; reduce heat.
Cover and simmer 1 1/2 to 2 hours or until meat is tender.
Add potatoes, carrots, and quartered onions; cover and simmer 50 to 60 minutes or until vegetables are tender.
Combine cold water and cornstarch; stir into meat mixture.
Cook and stir until mixture thickens, about 5 minutes.
Remove bay leaf.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4259 Calories from Fat 1954

% Daily Value*

Total Fat 218 g335.1%

Saturated Fat 79.5 g397.3%

Trans Fat 6.7 g

Cholesterol 598.7 mg199.6%

Sodium 5607.5 mg233.6%

Total Carbohydrates 371 g123.8%

Dietary Fiber 50 g200%

Sugars 68.3 g

Protein 213 g426.4%

Vitamin A 1254.9% Vitamin C 520.7%

Calcium 60.9% Iron 166.8%

*Based on a 2000 Calorie diet


Hearty Beef Stew Recipe