|Milk||1 Cup (16 tbs) (Low Sodium Low Fat)|
|Low sodium low fat milk||1 Cup (16 tbs)|
|Vanilla extract||1 1⁄2 Teaspoon|
|Egg whites||2 (at room temperature)|
|Peaches||6 , peeled|
|Peaches||6 Medium, peeled and sliced (when fresh peaches are not available, canned peaches in water or natural juice may be used)|
1.In a saucepan, put in milk.
2.Add in cornstarch and fructose.
3.Stir well to dissolve cornstarch.
4.Place the pan on low heat and slowly boil.
5.Let simmer, stirring constantly with a wire whisk, to thicken slightly.
6. Let cool to room temperature.
7. Add in vanilla extract and Amaretto liqueur and mix thoroughly.
8. Beat egg whites until stiff but not dry .
9.Gently them into the sauce.
10.Take 6 sherbet glasses , and divide sliced peaches between them.
11. Spoon 1/4 cup of the sauce over each serving.
Calories 211 Calories from Fat 23
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 3.8 mg1.3%
Sodium 54.7 mg2.3%
Total Carbohydrates 44 g14.6%
Dietary Fiber 4.9 g19.6%
Sugars 33.4 g
Protein 7 g13.2%
Vitamin A 21.9% Vitamin C 35.6%
Calcium 6.3% Iron 4.7%
*Based on a 2000 Calorie diet