Amaretto Velvet Frosty
|Skim milk||2 Cup (32 tbs)|
|Instant nonfat dry milk powder||1⁄4 Cup (4 tbs)|
|Amaretto||3⁄4 Cup (12 tbs)|
|Nonfat vanilla yogurt||3 Cup (48 tbs)|
|Vanilla extract||1⁄4 Teaspoon|
|Almond extract||1⁄8 Teaspoon|
|Ice cubes||1 Cup (16 tbs)|
|Chopped almonds||1 Tablespoon, toasted and divided|
Combine skim milk and nonfat dry milk powder, stirring well.
Add amaretto and next 3 ingredients.
Place half of milk mixture in container of an electric blender.
Gradually add enough ice cubes to bring mixture to a 4-cup level; cover and process until smooth.
Pour mixture into a large pitcher.
Repeat procedure with the remaining half of milk mixture.
Sprinkle each serving evenly with almonds
Serving size: Complete recipe
Calories 972 Calories from Fat 85
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 922.2 mg38.4%
Total Carbohydrates 137 g45.6%
Dietary Fiber 2 g8.1%
Sugars 108.2 g
Protein 69 g137.3%
Vitamin A 1.6% Vitamin C 20.3%
Calcium 232.5% Iron 7.1%
*Based on a 2000 Calorie diet