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Almond Vegetable Stir Fry

southern.chef's picture
Ingredients
  Carrots 1 Cup (16 tbs), thinly sliced
  Fresh green beans 1 Cup (16 tbs) (1 Inch Pieces)
  Vegetable oil 1 Tablespoon
  Thinly sliced cauliflower 1 Cup (16 tbs)
  Sliced green onions 1⁄2 Cup (8 tbs)
  Warm water 1 Cup (16 tbs)
  Bouillon granules 1 Teaspoon (Chicken Flavored)
  Cornstarch 2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Sliced almonds 1⁄4 Cup (4 tbs), toasted
Directions

Saute carrots and beans in oil in a skillet for 2 minutes.
Add cauliflower and green onions, cook 3 minutes.
Combine water, bouillon granules, cornstarch, and garlic powder, mix well.
Add liquid to vegetables, and cook about 3 minutes or until thickened.
Stir in almonds.

Recipe Summary

Cuisine: 
American
Method: 
Stir Fried
Servings: 
4

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 110 Calories from Fat 56

% Daily Value*

Total Fat 7 g10%

Saturated Fat 0.71 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 339.9 mg14.2%

Total Carbohydrates 12 g3.9%

Dietary Fiber 4 g16.1%

Sugars 3.3 g

Protein 3 g5.8%

Vitamin A 126.1% Vitamin C 40.7%

Calcium 4.7% Iron 4.9%

*Based on a 2000 Calorie diet

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Almond Vegetable Stir Fry Recipe