Orange Almond Trout
|Trout fillets||1 Pound|
|Sliced almonds||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, sliced|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Oranges||2 , pared and sectioned|
If fish fillets are large, cut into 5 serving pieces.
Cook and stir almonds and onion in margarine in 10-inch skillet until onion is tender; remove with slotted spoon and keep warm.
Mix flour, salt, paprika and pepper.
Coat fish with flour mixture.
Cook fish in same skillet over medium heat, turning carefully, until brown, about 10 minutes.
Top with almonds and onion; garnish with orange sections.
Serving size: Complete recipe
Calories 1629 Calories from Fat 792
% Daily Value*
Total Fat 90 g138.4%
Saturated Fat 30 g150%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 3160.2 mg131.7%
Total Carbohydrates 110 g36.6%
Dietary Fiber 16.4 g65.5%
Sugars 39.1 g
Protein 112 g224.7%
Vitamin A 68.9% Vitamin C 266.9%
Calcium 26.9% Iron 27.9%
*Based on a 2000 Calorie diet