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Barkha Bahaar

Ritu's picture
Ingredients
  Fennel 1 Tablespoon
  Rose petals 3 Tablespoon
  Poppy seeds 3 Tablespoon
  Melon seeds 2 Ounce
  Green cardamoms 6
  Almonds 12 , blanched
  Black peppercorns 10
  Milk 1 1⁄4 Cup (20 tbs)
  Sugar 5 Tablespoon
  Water 2 1⁄2 Cup (40 tbs)
  Ice 3 Tablespoon
Directions

MAKING
1)In a blender container, blend first seven ingredients finely with some water.
2)Using a muslin cloth, strain the mixture.
3)Add milk, sugar and water. Mix thoroughly until dissolved.

SERVING
4)Add crushed ice and serve the drink.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4
Subtitle: 
Breezy Refresher

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4.07941
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 288 Calories from Fat 113

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 7.1 mg2.4%

Sodium 37.8 mg1.6%

Total Carbohydrates 37 g12.4%

Dietary Fiber 4.6 g18.5%

Sugars 23 g

Protein 9 g17.7%

Vitamin A 1.7% Vitamin C 1.8%

Calcium 31.3% Iron 14.5%

*Based on a 2000 Calorie diet

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Barkha Bahaar Recipe, Breezy Refresher