Saute Of Sliced Pears And Almonds
|Lemon juice||2 Tablespoon|
|Orange juice||1⁄4 Cup (4 tbs)|
|Maple syrup||1 Tablespoon|
|Orange rind||1 Teaspoon, grated|
|Ground cinnamon||1⁄4 Teaspoon|
|Ground cloves||1⁄4 Teaspoon|
|Toasted sliced almonds||2 Tablespoon|
Peel and core the pears.
Cut into thin lengthwise slices.
Place in a large bowl and toss with the lemon juice.
In a large no-stick frying pan over medium-high heat, saute the pears in the oil for 2 minutes.
Cover and cook over low heat, stirring occasionally, for 5 minutes, or until just tender.
Remove with a slotted spoon and divide among 4 dessert dishes.
To the pan, add the orange juice, maple syrup, orange rind, vanilla, cinnamon and cloves.
Cook over medium-high heat, stirring constantly, until syrupy.
Spoon over the pears.
Sprinkle with the almonds.
Calories 311 Calories from Fat 53
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 0.47 g2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.1 mg0.3%
Total Carbohydrates 69 g23%
Dietary Fiber 13.7 g54.6%
Sugars 43.3 g
Protein 3 g6.6%
Vitamin A 2.6% Vitamin C 49.9%
Calcium 6.4% Iron 6%
*Based on a 2000 Calorie diet