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Almond Crumb Chicken

Tummy.Tucker's picture
Ingredients
  Blanched almonds 1 Ounce, ground
  Plain dried bread crumbs 1 Tablespoon
  Parmesan cheese 1 1⁄2 Teaspoon, grated
  Salt 1⁄8 Teaspoon
  Basil leaves 1⁄8 Teaspoon
  Chicken cutlets 8 Ounce, pounded to 1/2-inch thickness (2 Cutlets Of 4 Ounce Each)
  Skim milk 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Lemon wedges 2
Directions

MAKING
1) On a wax paper sheet or a paper plate mix the ground almonds, bread crumbs, cheese, salt and basil together.
2) Dip each chicken cutlet in the milk and coat evenly with the crumb mixture.
3) In a 12 inch skillet, cook the chicken cutlets for 3 to 4 minutes on each side, turning once, until evenly browned.

SERVING
4) Serve immediately alongwith the lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 388 Calories from Fat 236

% Daily Value*

Total Fat 27 g41.4%

Saturated Fat 4.7 g23.6%

Trans Fat 0 g

Cholesterol 41.1 mg13.7%

Sodium 634.1 mg26.4%

Total Carbohydrates 16 g5.5%

Dietary Fiber 2.1 g8.6%

Sugars 1.6 g

Protein 22 g44.3%

Vitamin A 1.2% Vitamin C 9.1%

Calcium 10.3% Iron 5.5%

*Based on a 2000 Calorie diet

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Almond Crumb Chicken Recipe