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Smelts With Almonds

creative.chef's picture
Ingredients
  Smelt 18
  Light cream 6 Tablespoon
  Seasoned flour 1 Tablespoon
  Unsalted butter 6 Tablespoon
  Olive oil 1 Tablespoon
  Sliced almonds 1 Cup (16 tbs), sliced
Directions

GETTING READY
1) Split the smelt, remove the entrails, discard the heads, and wash in cold water.
2) Pat dry the cleaned fish.

MAKING
3) Season flour, dip the fish in cream, and roll over the seasoned flour.
4) Take a heavy-bottomed skillet, melt butter, add olive oil, and stir fry the smelt for 3-4 minutes.
5) Remove the smelt from pan and keep aside.
6) Stir fry almond until brown.

SERVING
7) Garnish the smelt with the almond and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Saute
Ingredient: 
Fish
Interest: 
Everyday
Servings: 
4

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4.2125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 518 Calories from Fat 370

% Daily Value*

Total Fat 43 g65.5%

Saturated Fat 17.8 g89%

Trans Fat 0 g

Cholesterol 161.5 mg53.8%

Sodium 86.1 mg3.6%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2.7 g10.8%

Sugars 0.9 g

Protein 28 g55.6%

Vitamin A 17.1% Vitamin C 0.23%

Calcium 15.3% Iron 11.8%

*Based on a 2000 Calorie diet

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Smelts With Almonds Recipe