You are here

Trout With Toasted Almonds and Garlic

Microwave.Lady's picture
Ingredients
  Sliced almonds 1⁄2 Cup (8 tbs)
  Reduced calorie margarine 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Fresh lemon juice 1 Tablespoon
  Snipped fresh parsley 1 Tablespoon
  Cayenne 1⁄8 Teaspoon
  White wine 1 Tablespoon
  Trout 16 Ounce, heads removed (2 Fishes 6 To 8 Oz. Each)
Directions

In small mixing bowl, combine almonds, margarine and garlic.
Microwave at High for 4 to 5 minutes, or just until almonds begin to brown, stirring once.
Add lemon juice, parsley, cayenne and white wine.
Mix well.
Arrange fish in 10-inch square casserole with backbones toward outside of dish.
Top each fish with half the almond mixture.
Microwave at 70% (Medium High) for 7 to 9 minutes, or until fish flakes easily with fork near backbone, rotating dish after half the time.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Wine And Drink
Method: 
Microwaving
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Garlic
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
4.170835
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 263 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 136.2 mg5.7%

Total Carbohydrates 3 g1.2%

Dietary Fiber 1.5 g6%

Sugars 0.6 g

Protein 26 g52.2%

Vitamin A 14.3% Vitamin C 13%

Calcium 8.7% Iron 13.2%

*Based on a 2000 Calorie diet

0 Comments

Trout With Toasted Almonds And Garlic Recipe