Trout With Toasted Almonds and Garlic
|Sliced almonds||1⁄2 Cup (8 tbs)|
|Reduced calorie margarine||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Fresh lemon juice||1 Tablespoon|
|Snipped fresh parsley||1 Tablespoon|
|White wine||1 Tablespoon|
|Trout||16 Ounce, heads removed (2 Fishes 6 To 8 Oz. Each)|
In small mixing bowl, combine almonds, margarine and garlic.
Microwave at High for 4 to 5 minutes, or just until almonds begin to brown, stirring once.
Add lemon juice, parsley, cayenne and white wine.
Arrange fish in 10-inch square casserole with backbones toward outside of dish.
Top each fish with half the almond mixture.
Microwave at 70% (Medium High) for 7 to 9 minutes, or until fish flakes easily with fork near backbone, rotating dish after half the time.
Calories 263 Calories from Fat 139
% Daily Value*
Total Fat 16 g24.3%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 65.8 mg21.9%
Sodium 136.2 mg5.7%
Total Carbohydrates 3 g1.2%
Dietary Fiber 1.5 g6%
Sugars 0.6 g
Protein 26 g52.2%
Vitamin A 14.3% Vitamin C 13%
Calcium 8.7% Iron 13.2%
*Based on a 2000 Calorie diet