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Stir Fried Broccoli With Almonds

Healthycooking's picture
Ingredients
  Carrots 2 , cut into matchsticks
  Broccoli 500 Gram, cut into florets
  Peanut oil 2 Teaspoon
  Onion 1 , sliced
  Garlic 1 Clove (5 gm), crushed
  Grated fresh ginger 2 Teaspoon
  Low salt soy sauce 2 Teaspoon
  Toasted almonds 2 Tablespoon
Directions

1.Boil, steam or microwave carrots and broccoli until they just change colour.
Drain and refresh under cold running water.
2.Heat oil in wok or trypan.
Add onion, garlic and ginger and stir-fry for 4-5 minutes.
Add carrots, broccoli and soy sauce, and stir-fry for 3-4 minutes longer, or until vegetables are heated through.
Just priorto serving toss through almonds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Vegetable
Interest: 
Quick

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4.160525
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 564 Calories from Fat 257

% Daily Value*

Total Fat 28 g43.5%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 600.7 mg25%

Total Carbohydrates 68 g22.8%

Dietary Fiber 22.3 g89.2%

Sugars 21.5 g

Protein 24 g48.2%

Vitamin A 470% Vitamin C 775.7%

Calcium 38.3% Iron 31.7%

*Based on a 2000 Calorie diet

Stir Fried Broccoli With Almonds Recipe