Skate Wings In Cider Sauce
|Skate wings||1 3⁄4 Pound|
|Dry cider||3 1⁄2 Cup (56 tbs)|
|Sour cream||3 Tablespoon (creme fraiche)|
|Mild mustard||2 Tablespoon|
|Chopped parsley||1 Tablespoon|
Rinse the skate wings under plenty of cold running water, pat dry on kitchen paper and divide into 4 equal portions.
Sprinkle the base of a rectangular dish with salt and pepper and put the skate wings in it.
Pour the cider over, cover and microwave on HIGH for 8 minutes.
Carefully lift the fish out and remove the skin.
Put the fish portions in a serving dish.
Filter the cooking liquid through a strainer (sieve).
Mix together the sour cream (creme fraiche) and mustard in a bowl.
Add the cooking liquid and stir well.
Microwave on HIGH for 1 minute.
Taste the sauce and adjust seasoning.
Pour the sauce over the fish.
Sprinkle with chopped parsley
Serving size: Complete recipe
Calories 1858 Calories from Fat 205
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 23.4 mg7.8%
Sodium 833.4 mg34.7%
Total Carbohydrates 124 g41.4%
Dietary Fiber 0.53 g2.1%
Sugars 107.1 g
Protein 281 g562.8%
Vitamin A 30.5% Vitamin C 33.9%
Calcium 7% Iron 20.4%
*Based on a 2000 Calorie diet