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Carrots In Cider

WholeFood.Chef's picture
  Sliced carrots 3 Cup (48 tbs)
  Apple juice 1 Cup (16 tbs)
  Sea salt 1⁄2 Teaspoon
  Butter 1 Tablespoon
  Grated orange peel 1 1⁄2 Teaspoon
  Grated lemon peel 1 1⁄2 Teaspoon

Cover the carrots with the apple juice in a saucepan.
Cover saucepan and simmer until tender.
Add a little water if necessary.
Simmer until any extra moisture is absorbed and liquid is syrupy.
Add sea salt to taste.
Melt butter.
Add lemon and orange peel.
Pour over carrots and heat through.
For glazed carrots, add 2 tablespoons raw honey.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 368 Calories from Fat 115

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 1031.2 mg43%

Total Carbohydrates 63 g20.9%

Dietary Fiber 11.8 g47.3%

Sugars 39.8 g

Protein 4 g7.5%

Vitamin A 1231% Vitamin C 69.1%

Calcium 14.7% Iron 10.1%

*Based on a 2000 Calorie diet

Carrots In Cider Recipe